Fruits and vegetables are jam-packed with essential vitamins and minerals. When incorporated into a diet shake, they also work to transform the taste and in some cases even the shake’s consistency. While most great diet shakes recipes feature fruits and vegetables, many people do not understand just how much these healthy additions benefit their bodies. Below are some of the common fruits and vegetables you will find in good diet shakes recipes, their key components, and some of the reasons why they are beneficial and helpful for weight loss.
Watermelon is 92 percent water and the other 9 percent includes vitamins B and C among other nutrients. Though watermelon is high in sugar the fact that it is mostly made up of water makes it great for weight loss. Many studies have also shown that watermelon helps in reducing fat accumulation in the body.
Research shows that the fruits that are most rich in flavonoids come in red or purple colors. Plums are quite rich in flavonoids. They are also high in vitamin C and they help increase the rate at which iron is absorbed in the body. Plums are also known to be quite low in calories. About 100 grams of plums deliver just 45 calories meaning that you can enjoy up to 200 grams of plums every day even when you are on a perfect diet.
Pink Lady Apples
There is no doubt that apples are good for you and you should make a point of eating one apple every day. The pink lady variety is known as the healthiest apple to eat. This apple, just like the plums, is rich in flavonoids. These work to quench the free radicals that are known to accelerate aging and generally cause havoc in the body.
The pink lady apples are also rich in fiber. To get the best of this apple or any other type of apple for that matter, ensure that you use them with the skin on. The apple skin is quite rich in nutrients and the good thing is that you will not have to chew it when you incorporate your apple into your diet shake.
Cucumber is deeply hydrating mostly because it is primarily made of water. Cucumber also comes with a distinct taste and if you like it, adding it to your shake will result in a delicious, healthy, and fresh shake.
Cucumber is perfect for weight loss because it is quite low in calories. It also comes without fats and carbohydrates. Different studies have also found cucumber to be effective in flushing out toxins from the body. You can put some cucumber chunks into your shake or blend it together with other shake ingredients for a smooth diet shake.
These include collards, kale, Swiss chard and spinach. Leafy greens are packed with vitamins, minerals and antioxidants. This possibly explains why most high-quality diet shakes feature a greens blend that delivers a good percentage of the essential nutrients required for optimal health.
Leafy greens are also rich in fiber. Just a few leaves will provide adequate fiber to fill you up and promote the rate at which fat is broken down in your body. These leaves are also readily available not to mention the fact that they are delicious and are great for those days you want to enjoy a green shake or smoothie.
Chili peppers will not only add some zing to your meals but they will also help a great deal when it comes to weight loss. You can add some chili peppers to your shake for a hot yet delicious shake. The capsaicin in the peppers will increase your body’s fat-burning abilities. These peppers will also help you reduce your appetite. If you find it hard to go for even two hours without a bite, chili peppers could be the perfect solution for your high appetite.
Chili peppers work great when used together with some sweet and tangy fruits such as pineapples. You do not have to use a lot if you do not like peppers. Just one gram of red pepper is enough to increase the fat burning rate in your body. You just have to be consistent and even when you cannot take the peppers with your diet shakes, ensure that you take the peppers with your food. There are also chili pepper supplements on the market that you can add to your weight loss arsenal.