Lifestyle & Recipes

Different ways of cook chicken & Their Health Benefit

Do you really love eating chicken? What do you know about chicken? It’s really simple, if you are determined to get the best out of your homemade quick chicken nugget, then you will get to know more about chicken nutrition facts, ways in which you can prepare it, the benefits and some guidelines on choosing the best chicken meat.

Different Ways to Cook Chicken

With the development of technology, you will discover that there are different ways in which you can cook your chicken so that you can really enjoy what you love most. The methods are very unique and each of them involves different instructions. So, if you are going to choose one, then ensure you have the resources you need. Let’s get started.

Sautéing/Stir-Fry

Obtain the right flavor from your chicken may not be that simple if you do not cook it in the right way. This is why you can use sautéing as an alternative for cooking your chicken. The first thing to do is to fry your chicken with a small amount of fat in a hot pan. The second procedure involves simmering the fried chicken in your favorite source. This will ensure it’s perfectly cooked and with fully developed flavor.

Frying

A fried homemade quick chicken nugget is very delicious and presentable. It’s the secret if enjoying the sweetness of the chicken. To fry your chicken, dip the chicken in seasoned flour. Ensure you maintain your oil at a temperature of 325-400F. If you pay to pass this temperature, then your oil may smoke which can destroy your chicken.

Roasting

Whenever you want to roast your chicken, you will require a temperature of 350º F (80º C). You will then have to place your chicken (whole) in an open pan or an oven. It’s very easy and most families like using this method to make the tastiest dinner.

Baking

For you to prepare your chicken and making it ready for baking, you will subdivide it into parts (thighs, wings, breast, and drumsticks). The parts can then be dredged in your seasoned Flour. Take your time thereafter you dry cook it in an oven.

Braising

This method is one of the most efficient ways of cooking the chicken as it let the bones fall off. You will cook your chicken slowly over a low temperature in your casserole. It can be used to cook less tender parts of meat.

Poaching

You do not require much to cook your chicken using this method. What you need is to dip the chicken parts in your simmering liquid, add your spices, give it time and it will be ready for serving.

Measures to Be Taken While Buying Chicken

If you are going to buy canned chicken or any other readymade meat from the local store, you must take some precautions to ensure you have the right chicken, else you may end up getting disappointed. Here are the measures that you can take to get a chicken with all the chicken nutrition facts.

  • Check the label and ascertain if its details are really what you expect
  • Ensure it’s wrapped either with a plastic or any sealing plastic box
  • Ignore chicken labeled as reduced price
  • Check the expiry date to ensure you are buying a fresh chicken

cook chicken

Health Benefit of Eating Chicken

Control Depression and Anxiet

Chicken is known as the best natural anti-depressant. This is because of its ability to increase the level of serotonin amino acid in our brain. This help to improve our mood, reduce anxiety and minimize stress. It also controls depression it works to ensure that you are relaxed and free from stress. This allows you to have a sound sleep if you may be experiencing sleep disorders.

Good for Weight Loss

According to chicken nutrition facts, it’s rich in a healthy protein that helps to promote healthy growth and development of your muscles. The protein also makes you full for a long time which in the long run controls your weight loss. It also contains B-complex vitamins that improve metabolism rate, improve energy and maintain healthy blood vessels. This makes it easier for you to lose some pounds.

Prevent Cardiovascular Disease

With the increase in the level of homocysteine amino acid, one is likely to have heart problems. But thanks to homemade quick chicken nugget is it suppresses and control the level of homocysteine amino acid.

Improve Eye Health

If you have ever encountered eye problems, then you should consider eating chicken. The reason is that they contain alpha & beta-carotene, lycopene, and retinol. This helps you to have healthy eyesight.

Improve Skin Health

Chicken liver is a good source of Vitamin B2. This vitamin helps to minimize skin problems by helping in the repair of damaged or dry skin. This ensures you have a healthy skin.

Prevent Cancer and Genetic Damage

Chicken contains Niacin that has shown potential benefits when it comes management of cancer and prevention of DNA damage.

Bottom Line

Chicken is typically the best meal that most people often go for. It has several advantages as you have seen below. You may have various ways to prepare it so do not hesitate to have a homemade quick chicken nugget for your favorite meal.

Source links

  • https://recipes.timesofindia.com/articles/features/10-best-chicken-recipes-you-should-try/articleshow/62710927.cms
  • https://www.thespruceeats.com/different-ways-to-cook-chicken-995376
  • https://www.peacockspoultryfarm.com/cooking/the-health-benefits-of-eating-chicken/
  • https://www.kikkoman.co.uk/inspiration/5-ways-to-cook-chicken/
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