Gyms and workout rooms are funny places. This is where you will find people breathing heavily, others sweating profusely, some granting, and moaning, etc. Of course, this mostly happens due to the physically demanding activities that involve lifting weights, engaging in different poses and stretches. But all these noises and sweating could be due to something else. Well, someone might be probably having a core orgasm i.e. coregasm. So, what exactly is coregasm and how does it happen? What Is a Coregasm? Coregasm definition states that this is an orgasm that usually occurs while you are performing physical activity. It\u2019s referred to as coregasm because the whole experience happens due to intense abdominal exercises. How Does it Happen? The exact cause of coregasm isn\u2019t yet known. But according to Debby Herbenick, a professor at the Indiana University School of Public Health and the author of The Coregasm Workout: The Revolutionary Method of Better Sex through Exercise, this condition is triggered by abdominal exercises. The yoga poses, chin-ups, and hanging legs are some of the things that can trigger it. Herbenick describes the whole process involves the pelvic floor and sex educators think that it has something to with the core musculature. Generally, the pelvic floor is supposed to protect the lower abdominal area. It\u2019s a protective sling that holds the bowels and bladder in place. However, it also has another role (although it's little known) that involves helping you to attain orgasms! For instance, for the clitoral network to be effectively stimulated, the pelvic floor muscles have to first contract. It\u2019s these contractions that then activate the clitoral network, thereby, triggering an orgasm. If you have a penis, your pelvic floor muscles will still stimulate the prostrate region that\u2019s filled with nerves, leading to heightened stimulation. Once this has been attained, you can climax with or without ejaculating. The overall conclusion regarding the cause of coregasms is that the pelvic muscles get activated during exercises, leading to orgasms. What Does a Coregasm Feel Like? So, how would you feel if you were to experience a coregasm? Well, if you have a vulva, then you will simply experience sensations that are similar to orgasms experienced through vaginal stimulation. And you have a penis, the orgasms are just like those that are induced by prostrate stimulate. Well, it\u2019s known that prostate orgasms are usually longer-lasting and more intense compared to penile orgasms. So, can you expect the same from coregasms? But the overall effect of how you experience all these, regardless of your gender, depends on your body and how it perceives orgasms. So, the level of intensity and occurrence tends to vary from person to person. Coregasm Exercises Coregasm exercises that engage abdominal muscles are the ones that most likely to induce orgasm. These core exercises normally involve movements that engage the pelvic floor muscles as well. They include: Squats They are among the most common type of exercises that trigger coregasm. You are more likely to experience an orgasm-related feeling during the squatting ascent, especially when you are pushing from the gluts and then bracing the core muscles. Sit-Ups and Crunches The combination of these two activities may induce sexual stimulation. Sit-ups and crunches help the hip and abdominal muscles to contract, stimulating arousal. Planks This type of exercise generally requires you to draw your navel in and then squeeze. The contraction and relaxation of the abdominal muscles may stimulate arousal leading to coregasm. Lying Leg Lifts There are some fitness enthusiasts that have reportedly felt orgasmic while doing lying leg lifts. This is likely to happen due to the creation of a \u201chollow\u201d position while doing this type of exercise. Yoga Poses Yoga coregasm happens when you engage in poses that engage the core. These normally include: \u2022 Dolphin pose \u2022 Boat pose \u2022 Cat pose \u2022 Bridge pose \u2022 Crow pose \u2022 Eagle pose \u2022 Chair pose Hanging Abs Exercises These are physical activities that involve hanging abs e.g. hanging from your bore. They tend to trigger coregasm since they tighten the core muscles. Hanging ab exercises include hanging tucks, hanging leg raises, and hanging flutter kicks among others. Rope Climb. It\u2019s an effective coregasm workout trigger since it engages the whole lower abdominal region. The repetitive nature of rope climbs and the friction it causes around the genital area are what usually trigger a coregasm. Chin-Ups and Pull-Ups These types of exercises are just like lying leg lifts since they make the body adopt a \u201chollow\u201d position\u201d. When you end up in a boat-like state while drawing your navel towards your spin, the core ends up getting squeezed. This state will certainly increase your chances of experiencing coregasms. While most people are likely to experience coregasms by engaging in these physical exercises, there are still other activities that can trigger them. There are people who have reportedly experienced it as a result: Doing Sets and Reps While sets and reps can also induce coregasms, the level of effort is what matters the most. Most people have reportedly experienced coregasms while they were pushing themselves to complete the final few reps of the set. So, does this indicate that you are more likely to experience coregasms due to muscle fatigue? If so, this means that you can actually avoid experiencing this sensual feeling if you know when it stops while doing your reps i.e. shortening the sets. Other exercises include: \u2022 Cycling \u2022 Running \u2022 Lifting weights \u2022 Sprinting How to Avoid Coregasms Coregasms aren\u2019t always good. A research study has established that people who ended experiencing it ended up with a range of complicated feelings. There are those that were enthusiastic, others excited, while they were those who were even embarrassed. There are definitely those who look forward to coregasms as a treat for intense core workouts. Probably this is what motivates them to hit their wellness milestones. However, only a few people actually enjoy this. Most people dread or fear experiencing it as it seems to be highly interruptive. It causes most people to first stop mid-workouts. The only easy way to avoid such experiences by first stopping to engage in the triggering exercises. However, this might not be the most ideal alternative since people engage in different types of workouts to reach their wellness goals. For your own wellness journey: Implement a Mindful Approach to Your Training It\u2019s essential to set your mind to attain your wellness goals. What do you want to attain at the end of the training sessions? How can you push yourself to attain it? If you are mindful, you will learn what triggers the coregasms and how you can work away from that or simply work over it. For instance, you will be careful on how you position yourself and try to shift your focus solely to the exercises. A mindful approach basically involves learning your body\u2019s triggers and aligning your focus with what you want to do. Of course, you don\u2019t want to get blindsided and get caught in the moment. This means that you will know when your body is about to reach a coregasm and then you will either take a break to relax, slow down your pace, or call it a day. Reframe Your Workout Sets While having a mindful approach is important, how you reframe your sets or reps matters a lot. Of course, you want to hit all your target sets. But you don\u2019t want a coregasm to interrupt you. Besides that, you don\u2019t to completely too completely exhaust yourself trying to hit all the sets. Make it a goal to design a set system that allows you to attain your goals and a comfortable pace. Don\u2019t just count every rep but make every rep count. This is what matters. This way, you won\u2019t have to shift your mind and think about what will happen if you receive a coregasm but how much successful rep counts you have done. A combination of a well-implemented rep or set system in addition to a mindful approach will get you far. You will be aware of how your body feels and responds to different types of activities and movements. In a physical way, you can be able to make worthwhile reps while helping your mind to overcome some of the physical challenges. This way, you will have minimized chances of experiencing coregasms. Final Thought Workout sessions are usually engaging. They require lots of mental and physical engagement. Some workout processes create a \u201chollow\u201d section in the lower abdominal area and contract the muscles in these regions. This is what normally causes a triggering effect that leads to coregasms that's triggered by core movements. However, not everyone who engages in exercises will experience a coregasm. This is because the experience is just like a sexually stimulated orgasm and it varies from one person to the next.