Fitness

The most effective leg workout that is backed by university researchers

bodyandsoul.com.au Share Share on Facebook Share on Twitter Share on Pinterest Email a friend Tone and tighten your thighs at…

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Fitness First will soon be open 24/7

The gym giant will introduce extended opening hours around the country to create more flexibility for members. Image: iStock Fitness…

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The 10-minute medicine ball workout guaranteed to get you sweaty

Squeeze a ten-minute HIIT session into your day from the comfort of your own home.  Model Karlie Kloss is an…

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How to be a triathlete

Here’s your complete guide to swimming, running and cycling your way to the finish line. Photo: Hamilton Island Triathlon 2016…

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Simple toning workout that you can do at your office desk

Get toned right where you are.  Photo: iStock In an ideal world, we’d all be able to put aside time…

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What Are Biotics, And How Can They Protect Your Health?

If you’re wondering, “What are biotics?” they are, in a nutshell, the microbes that reside inside of us. Many of…

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Don’t Overcomplicate Your Diet

All the information about what you should and should not do while on a diet can be a little overwhelming…

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Harnessing the Power of NAC to Boost Heart Health

N-acetylcysteine, or NAC, is an amino acid that is derived from a tiny protein called L-cysteine. Also known as the…

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