Fitness

The Best Route to Big Fitness? Small Steps

This month, following an extraordinarily rough stretch of current events—hurricanes, mass shootings, wildfires, regressive health care policies, global instability—a close…

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How to Start Fasting | Outside Online

Some of today’s most cutting-edge nutrition research suggests that you should eat less often, forcing yourself to go longer periods…

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Our Greatest Marathon Training Advice

Here at Outside, we always have marathons on our minds, and we’ve given a lot of great tips and recommendations…

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How to Survive Your First 100-Miler

It was somewhere around 4 a.m. I’d been running for 24 hours and aggressively dry heaving for five. I was…

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How to Succeed at UTMB

If you thought the qualifying procedure for the Boston Marathon was complicated, check out Ultra-Trail du Mont-Blanc, the iconic mountain-ultra-trail…

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Researchers Confirm Nike’s “4%” Marathon Shoe Claim

  Admittedly, it’s not the record they were originally planning for. But earlier this week, Nike’s controversial Vaporfly 4% shoes…

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26 Tips for Healthy Eating

In a world where health trends come and go overnight, it’s nearly impossible to keep up. That’s especially the case…

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How to lose weight in your living room

On Steph Kassis’ 30th birthday she decided to lose weight. But instead of hitting the gym or booking in with…

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Can wearing compression gear really help you recover?

A fitness expert looks at the facts.  Photo: iStock You’ve seen people sporting the latest compression gear in the gym,…

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What happens after weddings in real life

Romance novels and rom coms have done a stellar job in setting up expectations for wedding nights. These brides lift…

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