Everyone suffers from insomnia at some time: my friend Elizabeth used to revel in it, experiencing extended sleeplessness for weeks at a time. When she was a pre-teen, she thought insomnia and the resulting dark under eye circles was a normal part of life because for her, it was.
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With people today leading busier lifestyles than ever before, getting high quality sleep is extremely important. After all, if you only have limited amounts of time to devote to sleep each night,
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If you see enough Sleep Number or Tempur-pedic commercials or advertisements, you may think sleep is easy to come by. But, thousands of people suffer from not getting enough rest and their health is directly affected.
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