Recipes

7 Nutritious Fruits You Need To Incorporate In Your Diet

7 Nutritious Fruits You Need To Incorporate In Your Diet


by Divyata Raut



Food  | 
November 14, 2017


  • 1 / 8
    Fruits are very important

    Do you sometimes skip fruit because you think it won’t really make a huge difference? Well, the Health Promotion Board recommends that we eat two servings of fruit (and two servings of vegetables) per day. Examples of one serving of fruit include one small apple, orange, pear or mango, one medium banana and one wedge of payaya. Thing is, not all fruits are made equal. Click through to find out which ones are better for you,

    Photo: Pixabay / www.pexels.com

    Read more

  • Apples

    2 / 8
    Apples

    It’s very important to eat an apple every day for better overall health. Due to its high fibre content and low-calorie count, they are great snacks that promote weight loss. Munching on these little red fruits also promote healthier teeth.

    Photo: Bruno Scramagnon / www.pexels.com

    Read more

  • Berries

    3 / 8
    Berries

    Berries are rich in antioxidants that work well in preventing inflammation. They also control the level of sugar in your blood. As a rich source of Vitamin C and antioxidants, grab a box of berries that are known as one of the best anti-ageing snacks!

    Photo: Foodie Factor / www.pexels.com

    Read more

  • Avocado

    4 / 8
    Avocado

    Chock full of healthy fats, these creamy fruits are low in carbohydrates. They contain oleic acid that reduces inflammation as well as keeps your heart healthy. They don’t just taste good, they are good!

    Photo: Foodie Factor / www.pexels.com

    Read more

  • Lemons

    5 / 8
    Lemons

    Lemon is a powerful source of Vitamin C so go ahead and drink lemon water every morning for a fantastic detox drink. It flushes all the toxins right out!

    Photo: Pixabay / www.pexels.com

    Read more

  • Watermelon

    6 / 8
    Watermelon

    Watermelons are very filling fruits due to their high water content. Filled with vitamins and antioxidants, it also contains lycopene, which gives it its red colour. It also protects your heart as well as your bone health.

    Photo: JeShoots / www.pexels.com

    Read more

  • Bananas

    7 / 8
    Bananas

    Bananas are high in potassium, which might help to decrease blood pressure. It also has lots of fibre that makes it a perfect grab-and-go snack. Plus, they are natural sweeteners when added into smoothies and taste amazing!

    Photo: Juan Salamanca / www.pexels.com

    Read more

  • Papaya

    8 / 8
    Papaya

    Don’t overlook the humble papaya. They are extremely nutritious fruits because they contain Vitamin A, Vitamin C and potassium. It also fights diseases due to the presence of the potent antioxidant, lycopene.

    Photo: varintorn / www.pixabay.com

    Read more


Fruits are very important

Do you sometimes skip fruit because you think it won’t really make a huge difference? Well, the Health Promotion Board recommends that we eat two servings of fruit (and two servings of vegetables) per day. Examples of one serving of fruit include one small apple, orange, pear or mango, one medium banana and one wedge of payaya. Thing is, not all fruits are made equal. Click through to find out which ones are better for you,
Photo: Pixabay / www.pexels.com

Apples

It’s very important to eat an apple every day for better overall health. Due to its high fibre content and low-calorie count, they are great snacks that promote weight loss. Munching on these little red fruits also promote healthier teeth.
Photo: Bruno Scramagnon / www.pexels.com

Berries

Berries are rich in antioxidants that work well in preventing inflammation. They also control the level of sugar in your blood. As a rich source of Vitamin C and antioxidants, grab a box of berries that are known as one of the best anti-ageing snacks!
Photo: Foodie Factor / www.pexels.com

Avocado

Chock full of healthy fats, these creamy fruits are low in carbohydrates. They contain oleic acid that reduces inflammation as well as keeps your heart healthy. They don’t just taste good, they are good!
Photo: Foodie Factor / www.pexels.com

Lemons

Lemon is a powerful source of Vitamin C so go ahead and drink lemon water every morning for a fantastic detox drink. It flushes all the toxins right out!
Photo: Pixabay / www.pexels.com

Watermelon

Watermelons are very filling fruits due to their high water content. Filled with vitamins and antioxidants, it also contains lycopene, which gives it its red colour. It also protects your heart as well as your bone health.
Photo: JeShoots / www.pexels.com

Bananas

Bananas are high in potassium, which might help to decrease blood pressure. It also has lots of fibre that makes it a perfect grab-and-go snack. Plus, they are natural sweeteners when added into smoothies and taste amazing!
Photo: Juan Salamanca / www.pexels.com

Papaya

Don’t overlook the humble papaya. They are extremely nutritious fruits because they contain Vitamin A, Vitamin C and potassium. It also fights diseases due to the presence of the potent antioxidant, lycopene.
Photo: varintorn / www.pixabay.com

Show More

Related Articles

Close