Year: 2017

Weight Loss

How Certain Fruits and Veggies May Boost Your Weight Loss Efforts When Added to Diet Shakes

Fruits and vegetables are jam-packed with essential vitamins and minerals. When incorporated into a diet shake, they also work to transform…

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Fitness

The Best Route to Big Fitness? Small Steps

This month, following an extraordinarily rough stretch of current events—hurricanes, mass shootings, wildfires, regressive health care policies, global instability—a close…

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Fitness

How to Start Fasting | Outside Online

Some of today’s most cutting-edge nutrition research suggests that you should eat less often, forcing yourself to go longer periods…

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Fitness

Our Greatest Marathon Training Advice

Here at Outside, we always have marathons on our minds, and we’ve given a lot of great tips and recommendations…

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Fitness

How to Survive Your First 100-Miler

It was somewhere around 4 a.m. I’d been running for 24 hours and aggressively dry heaving for five. I was…

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Fitness

How to Succeed at UTMB

If you thought the qualifying procedure for the Boston Marathon was complicated, check out Ultra-Trail du Mont-Blanc, the iconic mountain-ultra-trail…

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Fitness

Researchers Confirm Nike’s “4%” Marathon Shoe Claim

  Admittedly, it’s not the record they were originally planning for. But earlier this week, Nike’s controversial Vaporfly 4% shoes…

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Fitness

26 Tips for Healthy Eating

In a world where health trends come and go overnight, it’s nearly impossible to keep up. That’s especially the case…

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Skin Care

Five Sustainable Beauty Brands Millennials will Love

Sustainable, organic, non-toxic skincare is more than just a trend. This billion-dollar industry is the wave of the future and…

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Skin Care

16 Questions with PFB Vanish’s Ottmar Stubler

You might recognize the name Ottmar Stubler as the president and formulator of PFB Vanish, a topical gel relief for…

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